Four Food that make your skin aging faster
1- Sugar is the leading cause of chronic inflammation contain agents that cause the skin to expand and deflate causing wrinkles and gaps….. Do not avoid sugar totally from your diet, the source is important. You need to keep eating fruit where natural sugar is necessary to you daily diet. Try to avoid that table sugar, brown sugar, raw sugar, maple syrup, sorghum syrup, rice syrup, molasses, corn sweetener, liquid cane sugar, dextrose, fructose, glucose, and any other word that ends in an “ose”, barley malt, and concentrated fruit juice, for example. Watch labels carefully for these and other sugar sources.
2- Trans fat should be limited to the minimum possible if avoided is so much healthier. It is widely available in baked food and fried food. Watch food labels carefully — and keep in mind in the U.S.A. that foods containing less than .5g of trans fat can be called trans fat free. Avoid margarine, vegetable shortening, and partially hydrogenated oil … watch labels for these, because even if it doesn’t list any trans fat, if it contains these, it likely has some!
3- Using or consuming cooking oils high in Omega-6. Most peoples’ diets are dangerously high in omega-6, and dangerously low in omega-3, contributing greatly to premature aging and disease. And polyunsaturated vegetable oils like sunflower, corn, safflower, cottonseed, and grape seed oils have very high omega-6 and very low omega-3.
4- Non naturally raised meat. Most beef, pork, and poultry you’ll find at grocery stores and restaurants come from feedlots versus being raised naturally (and humanely.) What this means is that the animals are force-fed diets such as corn and soy that are not their natural foods, in order to rapidly and excessively fatten them up. This results in sick animals, so they’re injected with antibiotics, too. To speed the fatten-them-up-and-sell-them process even more, they are injected with hormones.
What that means is a range of horrible effects on you if you eat this meat, such as high levels of omega-6 fatty acids … and antibiotics and hormones.
To avoid premature aging and disease, seek out only free-range and organic meats from animals fed entirely on their natural diets such as grasses.