Adding Flax to your breakfast cereal is on top 3 best breakfast
Full of burning body fat, being high in omega-3s and super loaded with fibre, these little seeds can really fire up your metabolism.
Flaxseed is one of the most concentrated plant sources of omega-3 fats. Flaxseeds contain 50 to 60 per cent omega-3 fatty acids in the form of alpha linolenic acid. Flaxseeds are also rich in antioxidants, B vitamins,dietary fibre, a group of phytoestrogens called lignans, protein and potassium
Great for dry eye, can lower blood cholesterol and blood pressure. Findings published in the American Journal Of Clinical Nutrition found that the seeds (not the oil) can reduce total and LDL (bad) cholesterol by a significant amount, particularly in post-menopausal women. A study published in the Journal Of Clinical Oncology found that ground flaxseeds slow the growth of prostate cancer tumour.
Source: Body and soul